Get started with a free trial.
GET PEDALLING
The adrenaline rush you never knew you needed will come from pumping music, inspirational coaching, and a supportive group of people who share your goals.
Cycle is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn plenty of calories in a short space of time.
3 reasons our Cycling classes transform the cardio workout
UNBEATABLE TRAINING
When it comes to cycle, you get the best of both worlds. Cardio and HIIT training without impact as well as developing strength in the lower body. connection.
CHOOSE YOUR OWN ADVENTURE
We have a variety of cycle classes to choose from that focus on different training styles. In a nutshell, you can jump between class types to mix up your training.
TRIALED AND TESTED
Our cycle classes have been put under the microscope to make sure they are giving you max benefits in the shortest amount of time.
PEDAL YOUR WAY TO BETTER FITNESS
FAQs
What is a Cycle class?
Cycle classes simulate climbs and sprints in a workout where you control the intensity. The intensity can vary depending on what Cycle class you choose to do.
Why should I do a Cycle class?
A Cycle class not only strengthens your muscles from your legs to your core, but it also works your heart rate. This will improve blood flow, enhance stamina, improve mood, and guard against chronic disorders.
What are the benefits of Cycle classes?
Pushes your mental and physical limits
Kind on the joints
An exhilarating and interactive workout
Leave on a natural endorphin high
GET STARTED WITH A FREE TRIAL
More than 90 clubs nationwide, 24.7 access and a huge range of group fitness classes, to make your health and fitness journey convenient and excuse free!
Terms & Conditions apply.
Find a Goodlife Near You
More than 90 clubs across Australia.