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WHAT IS SMALL GROUP TRAINING?
Small group training is a dynamic workout experience led by a Personal Trainer, offering the perfect blend of guidance, motivation, and community. These 45-minute sessions are designed to accommodate all fitness levels, providing both variety and structure to keep you engaged and progressing. With the energy of a group setting and expert coaching, you'll stay motivated and on track toward your goals.
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FAQs
What can I expect from these sessions?
Personalised training in a small group format, conducted on the gym floor, led by a qualified personal trainer. 30–45-minute sessions guaranteed to make you sweat.
How much does a session cost?
Small group training prices are determined by the trainer, similar to personal training services. Typically, prices range from $15 to $30 per session. Sessions are led by a single trainer, with times and durations varying based on the trainer and the group's specific needs and preferences.
What should I bring?
Come dressed to train in appropriate gym gear, have a sweat towel, water bottle and a hardworking attitude.
Do I need to be a member?
You can trial this fitness offering using a free trial. However, if you wish to continue using this service at the end of your trial you will need to sign up for a membership.
Are these sessions suitable for beginners?
Yes, all training under the supervision of a PT is scalable to suit your fitness levels. This can vary from first time gym goer to Olympic athlete, our fitness experts cater to all.
Are there cardio or strength focused classes?
Yes, each group could have a different focus; from Strength, HIIT, Boxing, Core, Girls only, beginners to advanced lifters.
Can I bring a friend along?
Yes, you can train with your friends.