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Functional

Train for real-life strength in Goodlife’s functional training zones. With sled tracks, kettlebells, battle ropes, and more, it’s the perfect space to move, lift, and challenge your body in dynamic ways.

Functional Training at Goodlife

Boost your everyday strength and performance in Goodlife’s functional training zones. Designed to mimic real-life movements, these spaces are equipped with sled tracks, kettlebells, battle ropes, medicine balls, and more.

Whether you're working on agility, balance, or power, functional training at Goodlife helps you move better, feel stronger, and train smarter.

Types of functional training

You’ll find a whole suite of functional zones and equipment you can try in-club today. 

  • Squat racks for squats, deadlifts and lunges 

  • Sled tracks and battle ropes 

  • Kettle balls, medicine balls, free weights 

  • Athletic fields for body weight exercises, stretching and core work 

  • Small group training classes for more organised functional training 

  • Arena, our 100% coach-led HIIT, functional and boxing training program

Why do functional training?

Functional training exercises are just that–extremely functional. They are critical in developing mobility and strength, so you’re fit for life. With functional training you’ll benefit from: 

  • Increased flexibility, balance, mobility and coordination 

  • Low-impact workouts that promote longevity 

  • Increased strength and mobility, which can help reduce the risk of injury from doing everyday things

  • An overall improvement in strength and performance

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More than 90 clubs nationwide, 24.7 access and a huge range of group fitness classes, to make your health and fitness journey convenient and excuse free!

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