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Functional Training at Goodlife
Functional training exercises are unique in that they use multiple joints and muscles at the same time.
This can be done through HIIT-style (high-intensity interval training) workouts or as working sets in an array of movement patterns.
Why not give one of our Abs, Butts, Thighs or Basic training circuit classes a go, there’s nothing more motivating than training with a group of like-minded people!
Types of functional training
You’ll find a whole suite of functional zones and equipment you can try in-club today.
Squat racks for squats, deadlifts and lunges
Sled tracks and battle ropes
Kettle balls, medicine balls, free weights
Athletic fields for body weight exercises, stretching and core work
Small group training classes for more organised functional training
Arena, our 100% coach-led HIIT, functional and boxing training program
Why do functional training?
Functional training exercises are just that–extremely functional. They are critical in developing mobility and strength, so you’re fit for life. With functional training you’ll benefit from:
Increased flexibility, balance, mobility and coordination
Low-impact workouts that promote longevity
Increased strength and mobility, which can help reduce the risk of injury from doing everyday things
An overall improvement in strength and performance
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More than 90 clubs nationwide, 24.7 access and a huge range of group fitness classes, to make your health and fitness journey convenient and excuse free!
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