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Cardio Training at Goodlife
Goodlife has plenty of options that will keep cardio fresh, so you’re more likely to stick with it for life.
And better yet, Cardio is more fun with friends! Try one of our GRIT Cardio, BodyAttack, or Arena HIIT classes today.
Ways to get your cardio in
When it comes to cardio options, there’s something for everyone at Goodlife (even the people who hate cardio):
Treadmills
Indoor pools
Stationary bikes
Rowing machines
Why do cardio?
Sticking to a consistent cardio routine can give you the stamina you need for life. Sure, it can promote weight loss. But even better, it will strengthen your heart and lungs, lower your blood pressure and cholesterol, increase your energy and reduce stress.
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More than 90 clubs nationwide, 24.7 access and a huge range of group fitness classes, to make your health and fitness journey convenient and excuse free!
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