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Penny Karanicolas

Penny has over 10 years experience in the fitness industry helping a multitude of clients achieve their goals. Penny creates a training environment that will see you working effectively while also having fun. Penny has a passion for helping people achieve their goals in a fun yet challenging way with intelligent training and nutrition solutions to cater for every lifestyle.

@real_fit_mumma 

Qualifications

  • Certificate IV Personal Trainer

  • Certificate III Fitness Instructor

  • Advanced Suspension Training

  • unctional Movement Trainer

  • Level I Strength and Conditioning

  • Level III AIK Master Kettlebells Instructor

  • Pre and Post Natal Exercise

Specialities

  • Bodybuilding

  • Core and stability

  • Female specific training

  • Mobility

  • Nutritional guidance

  • Weight management strategies

Focus Areas

  • Body transformation

  • Core Strength

  • Functional training

  • Pre & post baby

  • Small group training