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Patrick Armstrong

Patrick began his career as a Trainer at Goodlife Taylors lakes in 2013. Since then, he has helped a multitude of clients achieve their health and fitness goals. He is a highly recommended trainer who takes pride in providing clients with great training and advice. Patrick is a Personal Training Manager at Goodlife and also helps develop trainers to become better coaches.

Qualifications

  • Certificate IV Personal Trainer

  • Certificate III Fitness Instructor

  • ASCA Strength & Conditioning Coach Level 1

  • Precision Nutrition Level 1

  • Performance PT Coach Level 1

  • Performance Nutrition Coach Level 1

  • Kettlebell Fundamentals Level 1 & 2

Specialities

  • Athletic coaching

  • Circuit training

  • Mobility

  • Rehabilitation

  • Strength and conditioning

Focus Areas

  • Weight loss

  • Strength

  • Sport specific training

  • Rehab

  • Functional training