Kirsten Cooke has been a Personal Trainer & Nutrition Coach for over 25 years. More recently her passion has been in the area of Epigenetics, and she currently runs her own Epigenetic Health Coaching business, helping individuals and companies to live their healthiest, happiest, and most energetic lives. ​ By helping people to use their genes and biology to their advantage, she helps clients to discover their unique health blueprint, which is like having a user manual for your body. ​ As a mother of 4, a business owner, and someone who has suffered her own health issues in the past, Kirsten understands first hand how frustrating and confusing it can be for all of us when it comes to trying to be fit and healthy. With so much incomplete and inaccurate info out there relating to health and fitness, Kirsten’s passion is to educate people about how they can use epigenetics as the ultimate bio hack, helping her clients to reverse and prevent chronic disease, and live their best healthy and happy lives.