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Since becoming a personal trainer 7 years ago, Lauren has had the privilege of working with Fitkids Australia, The Ashy Bines Bikini Body Challenge and Goodlife Health Clubs. Lauren is a positive and motivating trainer dedicated to helping her clients incorporate their training and healthy lifestyle into their day to day life for a more sustainable result. No matter what the goal, whether it is big or small, Lauren is ready to help you reach it.
Certificate IV Personal Trainer
Certificate III Fitness Instructor
Certified Boxing Trainer
Sports Nutrition Course
Active After Schools Community Coaching Course
Weight management control
Muscular hypertrophy
Cardiovascular specialist/ HIIT training
Small Group Training
Outdoor bootcamps
Body transformation
Weight loss
12 Week challenge
Boxing
Small group training
Pre & post baby