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Jacob is a passionate trainer who believes that consistency is the most important factor in achieving your goals, and will teach you not only what to do, but why it works. Jacob applies the best training practises from the most current research and his own experience, to create individualised training that is right for you.
Certificate IV Personal Trainer
Certificate III Fitness Instructor
Anatomy of Strength Training
Introduction to Nutrition
Strength and conditioning
Hypertrophy training
1:1 Training
Strength
Functional training
Sport specific training