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Denise has over 10 years experience in the fitness industry working with clients to make positive change to their lifestyle and health. She is a highly experienced and competent trainer with a passion for training and, more importantly, helping clients achieve their goals. Denise is extremely enthusiastic about fitness and takes great personal and professional satisfaction from improving the health and well-being of her clients.
Certificate IV Personal Trainer
Certificate III Fitness Instructor
Bachelor of Psychology
Boxing Instructor
Group Fitness Instructor
Basic lifting techniques
Bootcamps
Boxing
Cycling
Endurance events
Female specific training
HIIT
Hypertrophy training
Weight Management
Strength and conditioning
Mobility
Older adult training
Strength
Functional training
Boxing
Core Strength
Body transformation
Pre & post baby
Small group training
Martial arts
Sport specific training