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David Ogden

David brings a wealth of knowledge in the health and fitness industry. Coming from an elite sporting background, a series of injuries shifted his focus towards rehabilitation. David offers a holistic approach to his clients, balancing training sessions in the gym with nutritional programming and an understanding of other factors that may influence performance. Incorporating all of these in a multi-leveled approach helps David lead his clients to achieve their desired goals.

Qualifications

  • Master of Exercise Science (Strength and Conditioning)

  • Bachelor of Exercise and Health Science

  • ESSA Accredited Exercise Scientist (AES)

  • CHEK Holistic Lifestyle Coaching Level 1 and 2

  • Certified Functional Movement Screening (FMS)

  • Certified Y-Balance Testing

  • Kettlebells Level 1 and 2

Specialities

  • Risk assessment

  • Exercise rehabilitation

  • Functional movement screening and training

  • Strength and conditioning

  • Athletic performance

  • Nutritional guidance

Focus Areas

  • Body transformation

  • Core Strength

  • Functional training

  • Rehab

  • Sport specific training

  • Strength

  • Weight loss