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Mind and Body Classes

Connect the mind to the body. Our thoughts, feelings, beliefs, and attitudes can positively or negatively affect our biological functioning. Our minds can affect how healthy our bodies are.  

Our Mind Body Classes will help build this connection and grow your fitness in a three-dimensional way.

3 reasons why Mind Body classes could be good for you

GIVE BACK TO YOU

Step away from the busy world and give back to yourself. Mind Body classes can shift moods, increase mindfulness and improve sleep while building on the Mind:Body connection.

BODY AWARENESS

These types of classes can enhance your state of mind, increase metabolism, target underused muscle regions, and increase body awareness and control.

VARIETY

Our Mind Body classes cover a wide range of training. From Yoga to Reform Pilates, the possibilities are endless.

POPULAR CLASSES

Yoga

Mat Pilates

Reform Pilates

TAKE SOME TIME OUT

FAQs

What is a Mind Body class?

We offer a wide selection of Mind Body Classes at Goodlife. Starting from traditional classes such as Yoga and Mat Pilates to hybrid classes like Body Balance and Barre. You will even find that more of our clubs are offering Reform Pilates as part of our Premium membership. All classes are designed to improve posture and flexibility while sculpting your arms, legs, and core for visible results. 

Why should I do a Mind Body class?

Your reasons to take a Mind Body class could be as simple as just finding some time to disconnect from your busy routine, or you could be looking to increase your mobility for lifting weights on the gym floor.

What are the benefits of a Mind Body class?

  • Improve posture 

  • Reduce stress 

  • Ease back pain  

  • Improve balance and coordination 

Goodlife Caloundra

Aroua

Finding balance in fitness

These classes have allowed me to find a better balance with training. Giving back to yourself is the first step to holistic training.

GET STARTED WITH A FREE TRIAL

More than 90 clubs nationwide, 24.7 access and a huge range of group fitness classes, to make your health and fitness journey convenient and excuse free!

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Find a Goodlife Near You

More than 90 clubs across Australia.