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High-intensity interval training (HIIT for short) is a type of training that alternates quick bursts of high or explosive anaerobic activity with quick rest intervals.
HIIT is designed for intermediate to advanced fitness levels and involves a full body workout. Nothing beats HIIT for torching calories and working up a sweat.
Works various muscle groups
Builds endurance
Keeps your metabolism higher for longer
Increases fitness and muscle tone
Getting my workout done before work in 30 mins is the best when I am flat out during the week.
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More than 90 clubs across Australia.