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HIIT Classes

Push yourself further with a fast paced, high intensity workout that's guaranteed to make you sweat. Good for improving cardiovascular fitness, burning calories and boosting your body’s fat burning ability, our HIIT cardio classes will keep you feeling motivated, energised and accomplished.  

3 reasons why HIIT gives you more bang for your buck

A TIME SAVER

HIIT classes are typically 30mins long. Meaning, you can get your workout done in half the time with get better results - win win. 

TEAM UP AND SWEAT

In our HIIT classes, plan to be challenged by your instructors and motivated by other members.

UP YOUR TRAINING

HIIT classes improve agility, boost endorphin levels, and push you to your physical limits. The idea of bland circuits bores us.

POPULAR CLASSES

Sprint

Body Attack

GRIT Cardio

BOOST ENEGRY

FAQs

What is HIIT?

High-intensity interval training (HIIT for short) is a type of training that alternates quick bursts of high or explosive anaerobic activity with quick rest intervals. 

Why should I do HIIT?

HIIT is designed for intermediate to advanced fitness levels and involves a full body workout. Nothing beats HIIT for torching calories and working up a sweat. 

What are the benefits of doing HIIT?

  • Works various muscle groups 

  • Builds endurance  

  • Keeps your metabolism higher for longer 

  • Increases fitness and muscle tone 

Goodlife Nundah

Sally

I love HIIT

Getting my workout done before work in 30 mins is the best when I am flat out during the week.

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More than 90 clubs nationwide, 24.7 access and a huge range of group fitness classes, to make your health and fitness journey convenient and excuse free!

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