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Arena Classes
Made to make you sweat.
This 100% coach-led HIIT, functional and boxing training program aims to increase fitness while burning fat in a highly energised, team-training setting. Designed by our expert fitness team, these 45min - 60min classes incorporate elements of boxing to help increase strength, improve endurance and give you a total body workout.
Discover the ultimate calorie-torching workout with ARENA POWER HOUR, ARENA HIIT, ARENA CONDITIONING BOXING, ARENA STRENGTH, ARENA HIIT BOXING, and ARENA CONDITIONING.
Take a look at what Arena training can do for you
TOTAL BODY WORKOUT
This style of training is designed to incorporate practically every muscle of the body.
MORE THAN CARDIO
Unlike a gym workout that focuses on one of three pathways, Arena workouts incorporate strength, aerobic and metabolic conditioning.
NEW STYLE OF WORKOUT
We take all the guesswork out of training. Arrive to each class knowing that you will train in everything from endurance, to cardio, to strength.
REGISTER BELOW TO FIND OUT MORE
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WHAT TO EXPECT
POPULAR CLASSES
Anna Stephanos
Arena Fitness
Arena has changed the way I work out and think of exercise. I Love getting cardio and strength into 45mins.
HIIT YOUR FITNESS POTENTIAL
FAQs
What is an Arena class?
All Arena classes are functional HIIT training based, incorporating elements of boxing while being led by experienced coaches. You will work through a series of stations that are full body focused aiming to maximise your workout in 45mins or less. With the aid of our large demonstrational screens, you won't miss a beat.
Why should I take an Arena Class?
Combining HIIT, functional and boxing training - you will get a well-rounded approach to fitness allowing you to quickly improve on your fitness levels. You can burn up to 800 calories in one 45-minute class, and no two classes are the same!
What are the benefits of doing Arena?
Pushes mental and physical limits
Increases Strength
Builds endurance
Time efficient
How can I access Arena?
Arena is included in our Platinum Plus Membership and is available at select clubs. The full list of Arena clubs can be found in the booking links below.
Already a Platinum Plus member? Here’s how to book:
Find your local club page and click on the Arena link to book.
Click the class time you would like to attend.
Follow the prompts to create a profile using your registered email address to confirm your booking.
Receive your booking confirmation notification email.
A fee of up to $10 will apply to all members who make a booking and do not attend the class.
Find a Goodlife Near You
More than 90 clubs across Australia.