This popular workout rose to fame as a great way to burn fat and build muscle through short high-intensity intervals coupled with less-intense rest periods. HIIT is a workout designed for intermediate to advanced fitness levels and involves every muscle working together in challenging short bursts. For those that are up to the task, this maximum effort class is easy to follow, grueling to complete.

Benefits

Short, high intense training intervals ensures maximum calorie-burning continued throughout the training and recovery

• Full body workout

• Rapidly burns fat

• Muscle gain and conditioning

• Challenging workout

• Increase fitness and muscle tone