Relax into a session of deep stretches and recover from the hard work you’ve put in at the gym. Long, slow, deep stretching exercises inspired by yoga and sport-specific movements to improve your flexibility, range of motion, balance and posture. Build this class into your weekly routine and reap the benefits – recover from your workout aches and pains and banish the next-day soreness associated with tired muscles. Your body will thank you for it.

Benefits

Stretch tired aching muscles into lean and limber limbs.

• Stretches tired and aching muscles to help you recover faster

• Improve flexibility

• Increase range of motion

• Enhance posture and balance