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Body Combat

EMPOWER AND UNLEASH

Find out when this class is on at your favourite club and get involved!
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About the class

A martial art inspired workout that works your legs, tones your arms and back and your core.

What to expect

An engaging martial art inspired workout, this class will get the heart pumping as well as tone and strengthen the legs, arms and core.

Benefits

  • Tones legs, arms and back 

  • Builds core strength 

  • Improves cardio strength 

What to bring

Water bottle

Sweat towel