A workout inspired by Yoga, Tai Chi and Pilates that builds flexibility and strength and leaves you feeling calm andcentred.

What to expect

A low impact class, which focuses on three different exercise techniques from Yoga, Tai Chi and Pilatesto help build strength as well as relieve stress.

Benefits

• Improves balance, agility and posture 

• Builds flexibility 

• Builds core strength 

• Centres the mind and body