What to expect

Led by expert trainers, these 60-minute group sessions are a fun, fast, and effective workout that blends HIIT and strength training methods to give you long-lasting results. You'll never get bored with our progressive approach that keeps you motivated and challenges you every time. The sessions feature equipment and body weight circuit training followed by EMOM sets to challenge you to achieve great results. 

Benefits

• Combines cardio, strength and endurance into one session

• Time efficient

• Target the core

At least 10 minutes before.