This class is a combination of strength and cardiovascular training with a focus on low- impact movements and low-risk activity at an achievable pace 

What to expect

This workout uses bodyweight and weight-based exercises and combines movements to help build cardiovascular strength  

Benefits

• Low-impact low-risk 

• Builds cardiovascular strength  

• Increase range of motion and support body function and movement

• See improvements in strength, tone and cardiovascular fitness

At least 10 minutes before.