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ABT
GOOD FOR BUILDING STRENGTH INSIDE & OUT
Find out when this class is on at your favourite club and get involved!
Find more times for ABTAbout the class
Focusing on these three areas with resistance exercises, this is a moderate intensity class.
What to expect
With a mixture of bodyweight and weight-based exercises this workout combines compound and isolation movements which target the core legs and butt area.
Benefits
Tone and strengthen abs, glutes, back and obliques
Increase balance and mobility
Improve posture
What to bring
Sweat towel
Water bottle
When to arrive
At least 10 minutes before.
