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Written by Brendan Modini
Squeezing in a lunchtime workout can be a great way to break up the day behind a desk. Moving your body at lunch can even get the brain flowing for a more productive afternoon.
Here are some quick workout options that’ll have you saying ‘see ya later 3.30-itis’.
If you’re working in the city, you’ll find your local club has quick 30-45min group fitness classes during lunch times. Don’t underestimate an express class - you’ll still get a full-body workout and leave with an endorphin high.
Click here to find a class near you!
You can’t get a more customised experience than one with one of our personal trainers. If you don’t have a trainer yet, reach out to your local club to book a lunchtime session.
With a trainer, you’ll feel more accountable and achieve your goals faster.
Find a Personal Trainer here!
The must-have workout partner if you can’t make it into the gym, Kubofit is our official app and is free to download.
You’ll find it’s loaded with hundreds of training programs which have been developed by our best of the best trainers.
Whether you have the equipment or none at all, there’s a workout on Kubofitto that suits any fitness level or time you have.
Download Kubofit here!
Focusing on maximum intensity in minimum time, circuit training will have your heart pumping and brain focused in no time.
Pick a handful of exercises, like squats, push-ups, jump jacks, and crunches.
Complete one exercise for 60 seconds, then make your way to the next back-to-back.
After one round of each exercise, take a 60-second break and repeat another four times.
With a 2.5-minute warmup and 2.5-minute stretch, that’s a quick lunchtime workout in exactly 30 minutes.
Pro tip: leave a spare pair of gym gear in your car or at your desk so you never have an excuse to miss a lunchtime workout.