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Serves 2
100g pumpkin
2 tsp olive oil
1 tsp ground cumin
½ tsp salt
2 tsp pine nuts
100g mixed lettuce
150g smoked chicken fillets, thinly sliced
½ green capsicum, seeds & veins removed, then thinly sliced
60g baby bocconcini, cut in quarters
2 tsp extra virgin olive oil
2 tsp lemon juice
1 lemon, zested
1. Preheat oven to 200°C.
2. Wash pumpkin and leaving skin on cut into roughly 3cm pieces. Drizzle over oil, dust with cumin, salt and pepper and gently combine.
3. Place on a paper-lined baking tray and bake for 30 minutes or until almost cooked and beginning to brown.
4. Add pine nuts at one end and cook for 5-8 minutes or until they have started to brown.
5. Remove from oven and allow to cool.
6. Combine dressing ingredients with 2 tsp water.
7. Divide lettuce between two bowls, add smoked chicken, capsicum, pumpkin, bocconcini and pine nuts.
8. Drizzle over dressing just before serving!
Energy: 1235kJ (295 Cals)
Protein: 30.3g
Fat: 17.2g (sat 4.1g)
Carbs: 6g (Sugar 4.6g)
Fibre: 2.9g
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