Get started with a free trial.
Ever thought of doing a triathlon? It's not as scary as you think! There is no better time to start than with a new year nearly upon us.
What's first you ask? Set a goal! Shoot for the Australian Super Corporate Triathlon Series. This iconic series continues to unite teams from across Australia in the spirit of corporate health and competition, whilst working together to represent their company. Events are held in Melbourne, Perth, Adelaide, Sydney and the Gold Coast. Get your colleagues involved and sign up to represent your company.
To get started in triathlon you will need a few essentials. Most of the gear you may already have including a bike, running shoes and swimming goggles. To make it easy for you we have put together a quick checklist of the things you will need to get through training and race day.
Swim: Wet suit (optional), Swimming cap, Goggles, Towels, Triathlon uniform
Cycle: Bike, Water bottle, Sunglasses or eye protection, Footwear and socks
Run: Running shoes, Hat
Optional: Sunscreen, Lip balm, Transition bags, Watch, Spare change of clothes, Extra towels
The most important thing is to ensure you are ready for all three legs of the triathlon. Regular running, swimming and cycling sessions are important to build stamina and confidence - these are even easier if you have a team to train with!
TRI TIP - Integrate open water swimming into your training program - it is VERY different from following the black line at the bottom of your local pool. Make sure you take some friends along and swim at a supervised beach to keep safe.
Like any sport - those in the know have a wide range of tips and tricks to help get them through race day.
Here are a few to give you a head start:
Organise your paperwork and gear.
Make sure it is labelled and bagged up (waterproof)
Eat normally - don't overthink it!
Get a good night's sleep and stay hydrated
Study the course - know where you need to go during each leg and in transition
Eat something at least 2 hours before the race to fuel your body
Arrive early and dress in layers
Lay out your gear for quick transitions
Scope out the transition area - most importantly make sure you know how to get to your bike from where you finish your swim
Position yourself at the swim start based on your swimming ability to prevent getting trampled or held up
Utilise the hydration stations on course
Make sure you don't get caught drafting (riding too close to the bike in front) to avoid penalties
Use elastic shoe laces to save fumbling with regular shoe laces during the race
Refuel and drink plenty of water
Cool down properly with some walking and light stretching
Listen to your body - rest!
Congratulate yourself - you just achieved something amazing!
The most important thing is to have FUN and remember to smile as you cross the finish line! A triathlon is a great goal to keep you focused during your summer fitness training. Ask one of the trainers at your local club if you have any questions about how to get ready for a triathlon this summer.
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