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8 Reasons To Join A Health Club

WHY YOU'LL BENEFIT FROM JOINING THE GYM

Want to get fit but find that your day just gets away from you? Did you know that 56% of Australian adults are either inactive or have low levels of physical activity - that’s more than 9.5 million adults. Don’t become part of that statistic. Being a member of a gym will allow you to find new friends, build a supportive community and it also increase your overall health and fitness. Sometimes you just need a little help from some people in the bizz to get you going. Below are our top 8 reasons to join a gym and get moving.

1. Huge health benefits

It’s clear, but we’ll mention it anyway – going to the gym is good for your health and fitness!The Australian Government Department of Health recommends five hours of moderate exercise per week, including muscle strengthening activities at least twice per week. Studies show that regular exercise and an increase in strength and cardio fitness levels can help reduce the risk of health concerns and diseases, including:

Heart disease
High blood pressure
High cholesterol
Diabetes (type II)
Depression
Stress related illnesses

2. Access to equipment

One of the big advantages of joining a gym is the wide array of equipment available, including cardio machines, strength machines, weights, boxing kits and various functional training gear (TRX, fit balls, resistance bands etc). It might be intimidating at first, but you’ll find friendly experts on hand to help you use it all. Trust us – it’s all a lot simpler than it looks!

3. Make friends

The gym is a great way to be social and meet like-minded people. Group fitness classes will help you work towards your goals and are a fun way to make friends. You might find someone who loves Body Pump just as much as you! Once you connect with someone at your fitness level and appoint them as your official training buddy, you'll be able to team up and try these partner workouts for maximum results.

4. Access to knowledge

Goodlife Health Clubs have qualified, experienced personal trainers (many with health and sports-related degrees) on hand who can advise you on the best exercises and workouts for reaching your goals. They can give you individualised direction for your workouts in the gym, keeping you safe and motivating you along the way too. You can find the perfect personal trainer for you by clicking here.

5. Establish a healthy routine

One of the hurdles in committing to a gym membership is justifying the cost and how much you will use it. It’s easy to establish a healthy routine with a gym membership when you have the use of facilities regardless of rain, hail or shine outside. There’s no soggy ground to worry about, no dogs to hurdle when running and no risk of heat exhaustion on summer days. So flip that financial hurdle into a motivator, establish a routine and you’ll create a new healthy habit well worth the investment in no time.

6. Increased energy levels

One of the side effects of exercise is an increase in energy levels and enhanced mood, due to the release of natural, happy endorphins. There’s no better feeling than leaving the gym after a workout feeling energised and ready for whatever the day throws at you. If you’re looking for an extra spring in your step, it’s a great benefit of joining a gym!

7. Be challenged

If you’re looking for a fitness challenge, look no further! The Goodlife 8-week challenge offers a targeted exercise and nutrition program to help you achieve long-term and life-changing results. Goodlife gyms also have one of the biggest group fitness class offerings including 30 minute functional workout class - Emily Skye Ignite and the latest fitness trend fusing Pilates, yoga and dance - Booty bare.

8. Be motivated

You either love exercise or you have to drag yourself along to get it done! If you’re one of the latter, heading to the gym and being around others who are in the same situation as you can be just the incentive and motivation you need to keep going. You might even find yourself converting into an exercise lover when you’re heading to the gym on a more regular basis, hitting your fitness goals and seeing results on the inside and out!

Getting started is easy, just click here to find out or if you are already a member, bring a friend to the club free next time you train.

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